This workshop provides practical guidance for skaters and parents on how to support energy, growth, and performance through nutrition.  We'll address common challenges and confusion around what to eat to enhance competition performance and everyday training endeavors.  You'll leave with tools that are easy to implement and make a real difference on the ice.

Lessons on the fundamentals of classical Vaganova ballet methodology, adapted to the needs of figure skaters. These lessons are focused on correcting posture and alignment, learning biomechanically sound movement patterns and proper muscular activation/awareness. Some of these classes are “Skates On” classes. 

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Designed for parents and coaches of athletes, this workshop provides insight into the unique mental health landscape facing today's young athletes. Learn to recognize signs of struggle, understand generational differences in mental health awareness and help-seeking, and create supportive environments. It includes practical guidance on having conversations about mental health, when to seek professional support, and how to balance high expectations with psychological safety.​​​​

Figure skating – specific classes focusing on plyometrics, agility, coordination and balance as well as jump and spins technique and variations. 

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Resistance and cardio muscular training sessions offering sport-specific drills and exercise variations. 

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In this workshop, we'll break down the most common mindset challenges figure skaters face - like overthinking, fear of mistakes, inconsistency - and how they show up on the ice.  You'll learn a simple, powerful framework to understand how your thoughts impact your performance, and how to shift them in a way that leads to more confidence, consistency, and better results.

Flexibility sessions designed specifically for the needs of figure skaters. These classes involve a mix of dynamic stretches, proprioceptive neuromuscular facilitation and other techniques of active flexibility designed to help skaters increase their range of motion, improve their performance, reduce muscle soreness and recovery time and reduce risk of injury.